Here are a number of different factors that may contribute to why some people are more flexible than others. Genetics, gender, exercise history and other reasons contribute to a person’s flexibility. Let’s dive deeper into what makes a person flexible. Your Age Aging is a major factor when it comes to flexibility. As you age, your muscles and joints become stiffer and less flexible. Also, having an inactive lifestyle and not stretching regular throughout your life can accelerate your inflexibility as you age. It is recommended to stay active, limber and healthy throughout your life. Exercise and Work History If you’ve spent a majority of your life in an office job, sitting and leaning forward to look at your computer, your body will suffer in the long run. Sitting for long periods of time will cause your flexibility to gradually diminish. Gender (Are Women More Flexible Than Men?) Gender surprisingly plays a role in flexibility as well. In general, women are typicall
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